In the sixth episode of Season 3, Kristel Tuul - a certified high-performance coach walks us through the concept of FLOW.
Kristel is a certified Women's High-Performance Coach since 2020. Before she worked for the Nordic Accelerator, was Head of Digital Growth & Performance, Head of Sales and Marketing, and Board Member.
As a certified embodied performance coach, her objective is to help ambitious women reach their goals. Her approach is evidence-based to empowering women to perform and feel at their best by managing their energy, not time.
Flow is a state of mind in which a person becomes fully immersed in an activity. Positive psychologist Mihály Csíkszentmihályi describes flow as a state of complete immersion in an activity. Being immersed can be defined as a state of focus in which a person is completely absorbed and engrossed in their work.
While in a flow state, people are highly involved and focused on what they are doing.
This is a great episode if you want to learn how to get into a FLOW state and learn to manage your energy and not time.
We focus on:
Start-up trajectory of Kristel Tuul [Start: 1.25 min]
What is FLOW [Start: 6.00 min]
Why we are experiencing Digital Exhaustion [Start: 15.30min]
How to set boundaries at work [17.00 min]
3 simple steps to get into a Flow state [Start: 18.30 min]
Tools & Tactics to use Flow to make a positive impact [28.47 min]
You can find Kristel here: https://www.kristeltuul.com/
I hope you enjoy this episode!
With best wishes,
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